JOURNAL
ONE MONTH AGO: TODAY MENTAL ARCHITECTURE WAS BORN
This isn’t just a project. It’s personal. Mental Architecture™ was once just an idea in my head and a feeling in my heart—now it’s a living, breathing space people are...
ONE MONTH AGO: TODAY MENTAL ARCHITECTURE WAS BORN
This isn’t just a project. It’s personal. Mental Architecture™ was once just an idea in my head and a feeling in my heart—now it’s a living, breathing space people are...
THE HIDDEN COST OF CONNECTION: THE CYCLE OF SOC...
Ever feel drained after a social event, even if it was a great time? That’s social fatigue at work—and it’s more common than you think. In this post, we dive...
THE HIDDEN COST OF CONNECTION: THE CYCLE OF SOC...
Ever feel drained after a social event, even if it was a great time? That’s social fatigue at work—and it’s more common than you think. In this post, we dive...
UNDERSTANDING ATTACHMENT STYLES: HOW TO HEAL AN...
I started learning about attachment styles, so much of it clicked. These aren’t just quirks or bad habits—they’re old survival strategies dressed up as connection. In this post, I’m diving...
UNDERSTANDING ATTACHMENT STYLES: HOW TO HEAL AN...
I started learning about attachment styles, so much of it clicked. These aren’t just quirks or bad habits—they’re old survival strategies dressed up as connection. In this post, I’m diving...
WHAT IS POST-TRAUMATIC GROWTH?
Post-traumatic growth isn’t about “getting over it”—it’s about growing through it. It’s the quiet transformation that happens when we sit with our pain, ask it questions, and allow it to...
WHAT IS POST-TRAUMATIC GROWTH?
Post-traumatic growth isn’t about “getting over it”—it’s about growing through it. It’s the quiet transformation that happens when we sit with our pain, ask it questions, and allow it to...
WHY WE MAGNIFY PEOPLE IN OUR MINDS
We often fall in love with the idea of people—magnified versions shaped by our hopes, insecurities, and silent longing. In doing so, we don’t just lose sight of who they...
WHY WE MAGNIFY PEOPLE IN OUR MINDS
We often fall in love with the idea of people—magnified versions shaped by our hopes, insecurities, and silent longing. In doing so, we don’t just lose sight of who they...
FROM BEDROT TO BREAKTHROUGH: HOW TO TURN STILLN...
Here’s the beauty: Bedrot isn’t laziness—it’s often a protective response, a nervous system shutdown when life feels overwhelming. It’s that quiet, heavy fog that pulls you into stillness, not because...
FROM BEDROT TO BREAKTHROUGH: HOW TO TURN STILLN...
Here’s the beauty: Bedrot isn’t laziness—it’s often a protective response, a nervous system shutdown when life feels overwhelming. It’s that quiet, heavy fog that pulls you into stillness, not because...