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10 MOST COMMON HUMAN FRAMEWORKS AND HOW TO REST...
Most of us are handed belief systems that shape our identity, relationships, and self-worth — without ever realizing we can rebuild them. This post breaks down 10 of the most...
10 MOST COMMON HUMAN FRAMEWORKS AND HOW TO REST...
Most of us are handed belief systems that shape our identity, relationships, and self-worth — without ever realizing we can rebuild them. This post breaks down 10 of the most...
WHAT ARE YOU HIDING, AND WHY?
Real connection isn’t built on perfection—it’s built on presence, honesty, and the courage to be seen. I spent years hiding behind the camera, curating images of others while keeping myself...
WHAT ARE YOU HIDING, AND WHY?
Real connection isn’t built on perfection—it’s built on presence, honesty, and the courage to be seen. I spent years hiding behind the camera, curating images of others while keeping myself...
THE HIDDEN COST OF CONNECTION: THE CYCLE OF SOC...
Ever feel drained after a social event, even if it was a great time? That’s social fatigue at work—and it’s more common than you think. In this post, we dive...
THE HIDDEN COST OF CONNECTION: THE CYCLE OF SOC...
Ever feel drained after a social event, even if it was a great time? That’s social fatigue at work—and it’s more common than you think. In this post, we dive...
UNDERSTANDING ATTACHMENT STYLES: HOW TO HEAL AN...
I started learning about attachment styles, so much of it clicked. These aren’t just quirks or bad habits—they’re old survival strategies dressed up as connection. In this post, I’m diving...
UNDERSTANDING ATTACHMENT STYLES: HOW TO HEAL AN...
I started learning about attachment styles, so much of it clicked. These aren’t just quirks or bad habits—they’re old survival strategies dressed up as connection. In this post, I’m diving...
WHAT IS POST-TRAUMATIC GROWTH?
Post-traumatic growth isn’t about “getting over it”—it’s about growing through it. It’s the quiet transformation that happens when we sit with our pain, ask it questions, and allow it to...
WHAT IS POST-TRAUMATIC GROWTH?
Post-traumatic growth isn’t about “getting over it”—it’s about growing through it. It’s the quiet transformation that happens when we sit with our pain, ask it questions, and allow it to...
WHY WE MAGNIFY PEOPLE IN OUR MINDS
We often fall in love with the idea of people—magnified versions shaped by our hopes, insecurities, and silent longing. In doing so, we don’t just lose sight of who they...
WHY WE MAGNIFY PEOPLE IN OUR MINDS
We often fall in love with the idea of people—magnified versions shaped by our hopes, insecurities, and silent longing. In doing so, we don’t just lose sight of who they...