https://mentalarc.us/blogs/news/it-couldn-t-be-us-without-you 2025-07-03T07:58:17-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/R1-09077-011A_43dd3910-befd-4b47-9d27-51fa2a9d4264.jpg?v=1751554697 IT WOULDN'T BE US WITHOUT YOU https://mentalarc.us/blogs/news/our-first-offering 2025-07-03T07:59:07-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/09CDA0D6-7B07-4C5C-8478-CDFAA19DCEED.jpg?v=1751554747 OUR FIRST OFFERING! https://mentalarc.us/blogs/journal/the-lies-we-tell-ourselves 2025-03-25T13:11:56-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/IMG_6889.jpg?v=1742933516 THE LIES WE TELL OURSELVES https://mentalarc.us/blogs/journal/breaking-the-frameworks-of-poor-communication 2025-03-26T23:26:09-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/abda19e5817ae264f78e85c07bb7eaf0.jpg?v=1743056769 BREAKING THE FRAMEWORKS OF POOR COMMUNICATION https://mentalarc.us/blogs/journal/why-we-magnify-people-in-our-minds 2025-04-11T11:26:47-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/003_a45dc6b1-15b2-489d-813f-42d3c1059fd9.jpg?v=1744396007 WHY WE MAGNIFY PEOPLE IN OUR MINDS https://mentalarc.us/blogs/news/welcome-to-our-new-digital-home 2025-07-03T07:58:44-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/5B4FBFE9-D982-4C15-849A-88D7F615C9D0.jpg?v=1751554724 WELCOME TO OUR NEW DIGITAL HOME https://mentalarc.us/blogs/journal/understanding-mental-structures 2025-03-28T13:22:42-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/4.jpg?v=1743193362 UNDERSTANDING MENTAL STRUCTURES AND THEIR IMPACT ON YOUR BEHAVIOR AND LIFE https://mentalarc.us/blogs/news/the-first-of-many-mistakes 2025-07-03T07:59:54-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/0_31ddda76-80da-4e7e-ab6d-7160ae66353b.jpg?v=1751554794 THE FIRST OF MANY MISTAKES https://mentalarc.us/blogs/journal/what-is-procrastination 2025-03-31T11:11:44-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/02.jpg?v=1743444704 WHAT IS PROCRASTINATION AND HOW CAN YOU TAKE CONTROL OF YOUR TIME https://mentalarc.us/blogs/journal/the-comparison-trap-how-to-break-free 2025-04-02T08:35:21-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/1_c439dd6d-db6b-481d-87ab-6ec3bd7bd599.jpg?v=1743608121 THE COMPARISON TRAP & HOW TO BREAK FREE https://mentalarc.us/blogs/journal/the-fad-of-the-digital-nomad 2025-04-04T13:22:28-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/Post1.jpg?v=1743798148 THE FAD OF THE DIGITAL NOMAD https://mentalarc.us/blogs/journal/why-we-lose-momentum 2025-04-07T13:29:28-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/01_140bcd20-f640-4ea3-bfe7-1929ccfd74cb.jpg?v=1744057768 WHY WE LOSE MOMENTUM RIGHT AFTER OUR ROCKET LAUNCHES https://mentalarc.us/blogs/journal/bedrot 2025-04-09T10:55:30-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/Post02.jpg?v=1744221330 FROM BEDROT TO BREAKTHROUGH: HOW TO TURN STILLNESS INTO GROWTH https://mentalarc.us/blogs/journal/what-is-post-traumatic-growth 2025-04-14T18:59:54-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/02_9a2f355e-b26e-4333-8c5b-4b5d825ec41d.jpg?v=1744682394 WHAT IS POST-TRAUMATIC GROWTH? https://mentalarc.us/blogs/journal/attachment-styles 2025-04-16T11:21:57-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/02_480333de-35fd-446e-85c9-e18e5057009e.jpg?v=1744827717 UNDERSTANDING ATTACHMENT STYLES: HOW TO HEAL AND REWIRE YOUR EMOTIONAL PATTERNS https://mentalarc.us/blogs/journal/10-common-human-frameworks-and-how-to-restructure-them 2025-05-05T12:24:25-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/01_003cfe89-349f-486a-9e19-833f66c65cc8.jpg?v=1746473065 10 MOST COMMON HUMAN FRAMEWORKS AND HOW TO RESTRUCTURE THEM https://mentalarc.us/blogs/journal/what-are-you-hiding 2025-04-29T11:36:26-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/01_e3a4ee5a-e869-48ed-83c7-65d206a33869.jpg?v=1745951786 WHAT ARE YOU HIDING, AND WHY? https://mentalarc.us/blogs/journal/social-fatigue 2025-04-23T07:32:09-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/01_f2413c47-e71a-4c5a-8cd0-9830a0358f62.jpg?v=1745418729 THE HIDDEN COST OF CONNECTION: THE CYCLE OF SOCIAL FATIGUE https://mentalarc.us/blogs/news/one-month-ago-today 2025-07-03T07:57:40-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/05.jpg?v=1751554660 ONE MONTH AGO: TODAY MENTAL ARCHITECTURE WAS BORN https://mentalarc.us/blogs/journal/live-richly-before-you-become-wealthy 2025-05-12T12:14:08-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/1BDF3886-BC59-40AC-BF03-4EDE9A0A24D2.jpg?v=1747077248 THE ORDER MATTERS: LIVE RICHLY BEFORE YOU BECOME WEALTHY https://mentalarc.us/blogs/journal/six-years-sober 2025-05-16T12:04:35-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/05_fbd94d0f-6618-4519-988b-7672302d9629.jpg?v=1747422275 SIX YEARS SOBER: PROOF THAT CHANGE IS POSSIBLE https://mentalarc.us/blogs/journal/from-grief-to-gratitude-and-presence 2025-05-21T09:11:32-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/03_09e10188-4361-401c-9390-30ee86879600.jpg?v=1747843892 HONORING MY MOM’S TRANSITION: A JOURNEY FROM GRIEF TO GRATITUDE AND PRESENCE https://mentalarc.us/blogs/journal/inner-harmony-when-the-mind-meets-the-heart 2025-05-28T08:18:02-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/01_bd403e39-e678-43c5-91d3-cf5924890f73.jpg?v=1748445482 INNER HARMONY: WHEN THE MIND MEETS THE HEART https://mentalarc.us/blogs/news/product-news-ss25-tote-bags 2025-07-03T07:57:18-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/001_436faea2-7eb0-4f2c-b508-33522fa930c6.jpg?v=1751554638 PRODUCT NEWS: SS25 TOTE BAGS https://mentalarc.us/blogs/journal/the-power-of-healthy-relationships 2025-06-30T10:43:33-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/Journal_Post1.jpg?v=1751305413 THE POWER OF HEALTHY RELATIONSHIPS AND ALIGNED COMMUNITIES https://mentalarc.us/blogs/journal/understanding-brain-chemistry 2025-07-07T08:43:45-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/1_2e6006e8-ace8-46e3-9ebc-e1c93fbb1dee.jpg?v=1751903025 UNDERSTANDING BRAIN CHEMISTRY: THE KEY TO EMOTIONAL AND MENTAL WELLNESS https://mentalarc.us/blogs/journal/creating-from-desperation-or-peace 2025-07-07T08:42:41-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/2.png?v=1751902961 ARE YOU CREATING FROM DESPERATION OR PEACE? https://mentalarc.us/blogs/news/the-beginning-of-something-special 2025-07-10T09:55:25-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/1_de9a5fbf-2fc3-4dee-ad46-06a11ea2bbff.png?v=1752166525 THE BEGINNING OF SOMETHING SPECIAL https://mentalarc.us/blogs/journal/reclaim-your-energy 2025-09-17T12:28:31-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/e0faf58e0200a4f4a43763dcba7b665c.jpg?v=1758137311 RECLAIM YOUR ENERGY: WHY MORE TIME ISN’T THE ANSWER https://mentalarc.us/blogs/news/youtube-are-you-getting-in-your-own-way 2025-07-20T17:47:54-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/1_1ece07a8-23d9-4159-91d3-06fde8155abe.png?v=1753058874 YOUTUBE – ARE YOU GETTING IN YOUR OWN WAY https://mentalarc.us/blogs/journal/the-paradox-of-more 2025-08-05T10:14:03-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/3.png?v=1754414043 THE PARADOX OF MORE: DON’T DROWN IN PRESSURE—LEARN TO SURF IT https://mentalarc.us/blogs/journal/what-lives-in-your-mind 2025-08-13T09:01:27-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/6.jpg?v=1755100887 WHAT LIVES IN YOUR MIND WILL SOON LIVE IN YOUR LIFE https://mentalarc.us/blogs/journal/the-power-of-your-space-and-its-impact-on-you 2025-09-15T06:28:28-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/cyrus-rose-gold-C-PMP-FO016-57-V2_9c344bec-455c-4931-874b-0cb6d8f9892c_jpg.webp?v=1757942908 THE POWER OF YOUR SPACE AND IT'S IMPACT ON YOU https://mentalarc.us/blogs/journal/feeling-the-weight-in-the-air-turning-collective-pain-into-connection-and-love 2025-10-31T09:39:00-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/E414DD33-91A6-4BBE-8179-B17679666D32.jpg?v=1761928740 FEELING THE WEIGHT IN THE AIR: TURNING COLLECTIVE PAIN INTO CONNECTION AND LOVE https://mentalarc.us/blogs/journal/how-we-respond-matters 2025-09-25T06:09:50-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/66d9518469396d07be575d612868b3be_6b4d078d-44de-4286-9b87-965b8de4a0a2.jpg?v=1758805790 WHY THE WAY WE RESPOND MATTERS https://mentalarc.us/blogs/journal/the-power-of-patients 2025-10-31T09:40:27-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/DSC01219.jpg?v=1761928827 THE POWER OF PATIENTS https://mentalarc.us/blogs/journal/learning-to-love-whats-here 2025-11-17T10:34:31-08:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/vakantiewoning-nederland_8735022b-b6a1-4c59-9cf4-80af3fe62168.jpg?v=1763404471 LEARNING TO LOVE WHAT'S HERE https://mentalarc.us/blogs/journal/shape-now-surf-later 2025-12-29T09:42:08-08:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/002cdd05128ce6a405e68f038c92f6b8.jpg?v=1767030128 SHAPE NOW, SURF LATER https://mentalarc.us/blogs/news/building-with-purpose-over-profit 2026-01-08T13:46:24-08:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/Malibu3_8aa98589-4dae-4a85-9b70-3d1e0e388a21.jpg?v=1767908784 BUILDING WITH PURPOSE OVER PROFIT https://mentalarc.us/blogs/journal/internal-architecture-what-is-it-and-who-build-it 2026-02-16T12:39:01-08:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/Stahl-House-02-1600x1217.webp?v=1771274341 INTERNAL ARCHITECTURE – WHAT IS IT AND WHO BUILT IT https://mentalarc.us/blogs/news/branding-isnt-decoration-its-direction 2026-02-20T10:01:09-08:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/IMG_4206_3af8f59e-b5dd-4683-b3a7-07fec04b954f.jpg?v=1771610469 BRANDING ISN'T DECORATION, IT'S DIRECTION https://mentalarc.us/blogs/news/free-stickers 2026-02-26T20:04:09-08:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/IMG_4599.jpg?v=1772165049 FREE STICKERS https://mentalarc.us/blogs/journal/your-brain-is-constructing-reality 2026-03-13T09:42:38-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/IMG_5076.jpg?v=1773420158 YOUR BRAIN IS CONSTRUCTING REALITY https://mentalarc.us/blogs/journal/the-ocean-of-excuses 2026-03-30T05:42:40-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/IMG_5407.jpg?v=1774874560 THE OCEAN OF EXCUSES https://mentalarc.us/blogs/journal/do-it-anyway 2026-04-02T10:10:57-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/00DestinatinationMemoriesNamibiaCREDITCourtesyofSueWardDavies43_jpg_4fb05a92-761a-419f-affc-df2afb032d6e.jpg?v=1775149857 THREE SMALL WORDS THAT CREATE A HUGE DIFFERENCE https://mentalarc.us/blogs/journal/validation-is-an-inside-job 2026-04-08T21:05:04-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/Screenshot_2026-03-22_at_7.45.38_AM.png?v=1775707504 VALIDATION IS AN INSIDE JOB https://mentalarc.us/blogs/journal/the-importance-of-play 2026-04-13T15:07:53-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/17-Canggu_408efefb-9a6e-4e56-8cfa-edf8165eb8c6.jpg?v=1776118073 THE IMPORTANCE OF PLAY https://mentalarc.us/blogs/journal/the-power-of-better-questions 2026-04-30T11:20:16-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/78728cfe6046d0ff4ec20c21c00ebb84_466fe868-d0e1-4d07-937c-b7dd256ec04b.jpg?v=1777573216 THE POWER OF BETTER QUESTIONS https://mentalarc.us/blogs/journal/why-doing-nothing-might-be-exactly-what-you-need 2026-04-25T12:35:57-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/3d73e773-f36a-418a-abaf-21ddbfe5a0d6_727x938_0d895f31-1e26-4d63-b7cc-3a0cf18dcb63.jpg?v=1777145757 WHY DOING NOTHING MIGHT BE EXACTLY WHAT YOU NEED https://mentalarc.us/blogs/news/print-still-matters 2026-04-27T14:37:44-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/SC_33d2953d-8280-4bbb-a7f8-0b5d665a697e.jpg?v=1777325864 IN THE DIGITAL AGE, PRINT STILL MATTERS https://mentalarc.us/blogs/journal/your-nervous-system-is-begging-you-to-play-again 2026-05-28T10:25:14-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/8a794cf68d003a5c80ab77505a1b2d70-cc_ft_1536.webp?v=1779989114 YOUR NERVOUS SYSTEM IS BEGGING YOU TO PLAY AGAIN https://mentalarc.us/blogs/news/the-alchemy-of-turning-ideas-into-reality 2026-05-12T10:53:57-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/Free_Artifact.jpg?v=1778608437 THE ALCHEMY OF TURNING IDEAS INTO REALITY https://mentalarc.us/blogs/journal/growing-into-the-life-youre-asking-for 2026-06-18T13:41:09-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/19f104f65d96000a06a1d056098fbb8e-cc_ft_1536.webp?v=1781815269 GROWING INTO THE LIFE YOU'RE ASKING FOR https://mentalarc.us/blogs/journal/the-hidden-structures-behind-your-thoughts-and-behavior 2026-06-30T17:12:47-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/011d9ee04b439e84d03dc17ff41ecf2f-uncropped_scaled_within_1536_1152_91cde236-08f4-4228-baff-a0bede0569a0.webp?v=1782864766 THE HIDDEN STRUCTURES BEHIND YOUR THOUGHTS AND BEHAVIOR https://mentalarc.us/blogs/journal/maintenance-is-part-of-the-design 2026-07-27T16:12:28-07:00 weekly https://cdn.shopify.com/s/files/1/0720/5899/4915/articles/1238b0d4693246eca69c301823b6f01f-uncropped_scaled_within_1536_1152.webp?v=1785193948 MAINTENANCE IS PART OF THE DESIGN